Class Descriptions

Find the Right Yoga Class for You!

Classes for all ages and abilities

View schedule and calendar of events here.

-- ADULT CLASSES --

All-Levels Flow:
Start your evening with clarity and calm with this all-levels vinyasa-style class. We’ll flow through some creative sequences emphasizing Sun Salutations, standing poses, balance, backbending, and gentle inversions. Always finishing with a relaxing meditative sequence.

Rise & Shine Yoga Flow:
Get your yoga in before the day begins! This all-levels vinyasa-style class set to an uplifting playlist will help start your day with greater clarity and peace of mind. We’ll flow through some energetic, creative sequences emphasizing Sun Salutations, traditional Hatha postures, and healthy physical alignment. Lots of movement to invigorate your body followed by a refreshing dose of meditation.

Custom Private Sessions: Deepen your practice or just learn the fundamentals of yoga in a one-on-one or small group setting. Sessions and pace customized to your needs.

Sunday Morning Family Yoga:
(all ages welcome, but designed for families with kids ages 4+)
This one-hour family class is a playful, compassionate space for families to be together away from screens and other distractions. We’ll practice the basics of breathing and asana (posture), offer a traditional yoga flow (for those willing to follow along!), and engage in fun partner/group activities (which may fit some ages better than others, but there will be something for everyone) and finish up with a soothing relaxation. A peaceful opportunity to connect, learn, breathe, and “just be” together. 
$10/person (if registered by 5pm day before)
$12/person (drop-in rate on day of)
(We encourage you to preregister -- class must meet a minimum of pre-registered families to in order to run. We'd let you know by 8pm the night before if class is cancelled. If class is on, drop-ins are welcome!)

-- CHILDREN & TEEN CLASSES --

Downward Doll and Stuffed Animal Yoga:
Bring your favorite doll or stuffed animal to this fun yoga class, and we'll learn yoga right next to our pals! We'll play games, sing songs, and do some mini-meditations, too! Ages 3-8

Springtime Butterfly:

It's almost spring! This fun class will focus on the change of season. We'll talk about what living things do in the spring, play yoga games, and decorate our very own butterfly wings! Ages 3-8

Let It Go-ga: Frozen Yoga:
The theme of this kids yoga class is all about the Disney movie Frozen. We'll take a yoga adventure to Arendelle, play games, and make a Frozen-inspired craft. Costumes encouraged! Ages 3-8

Superhero Yoga:

What's your superpower? In this fun yoga class, we'll explore yoga as our favorite superheros! Games, music, stories, and a special superhero craft. Costumes encouraged! Ages 3-8

Pajama Glow-in-the-Dark Yoga for Kids 4-11:
Kids can wear their PJs to this special glow-in-the-dark class to start the weekend! We’ll play yoga games, make a craft, and finish off the night with a relaxing bedtime meditation. Wear PJs that have WHITE to really glow (we'll be moving our bodies a lot, so wear leggings if you're coming in a nightgown)!

Tween/Teen Glowga for Kids 11+:
These playful classes are a great way to introduce kids to the practice of yoga and meditation. We'll explore some traditional yoga poses, play games, listen to music, and explore our artistic sides under the glow of a UV blacklight. Wear WHITE to really glow! Glow-in-the-dark body paint, temporary tattoos, and essential oils will be used, so please inform instructor of any allergies or sensitivities.

Yoga & Mindfulness for Tween and Teen Girls:
Adolescence and the teen years are a complicated time for girls. They find themselves challenged physically, mentally, and emotionally, and those increasing pressures can lead to a rise in stress and anxiety. A regular yoga practice can help counteract those stressors.

This playful, non-competitive series will foster increased self-awareness, confidence, and mindfulness. Through the use of yoga postures, relaxation tools, and community-building, the classes will explore the benefits of a healthy mind-body connection. The girls will practice physical yoga postures (for strength and flexibility of the body) and age-appropriate meditation and relaxation tools (for strength and flexibility of the mind) in a light-hearted, judgment free environment. Some yoga-inspired crafts, too!